{"id":460,"date":"2024-03-23T13:56:35","date_gmt":"2024-03-23T13:56:35","guid":{"rendered":"https:\/\/psys.co.uk\/newsite\/?page_id=460"},"modified":"2024-12-11T17:12:40","modified_gmt":"2024-12-11T17:12:40","slug":"massage-jems-for-the-sports-person","status":"publish","type":"page","link":"https:\/\/psys.co.uk\/newsite\/massage-jems-for-the-sports-person\/","title":{"rendered":"Massage \/ JEMS for the Sports Person"},"content":{"rendered":"\t\t
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\"JEMSMassage \/ JEMS for the Sports Person<\/strong><\/h2>\n

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“Movement is not exercise, but exercise is movement”<\/strong><\/em><\/p>\n

Joanne Elphinston<\/em><\/p>\n

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Clinical Rehabilitation\u00a0for the sports person, again considers a client\u2019s individual issues and needs from a holistic, integrated and functional perspective within the activity they perform and take part in; as a whole person not as a symptom or a group of symptoms.<\/p>\n

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Again, asking the questions like;<\/p>\n

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\u201cWhy is this structure under pressure?\u201d<\/p>\n

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\u201cWhat does their brain think is happening?\u201d<\/p>\n

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\u201cWhere are the forces being initiated, transmitted and used within their bodies?\u201d<\/p>\n

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In\u00a0Movement \/ Sports Therapy,\u00a0as with all my clients, I provide personalised feedback for them after each appointment, which includes details of the \u2018hows and whys\u2019 of what was discovered and an exercise programme where appropriate, so their training and performances will be safe and produce results<\/p>\n

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In sport and activity, evidence based findings from biomechanics, sports psychology and physiology help support the movement principles and exercise ideas which can lead to better performance goals, help reduce the risk of injury and the rate of injury and, to recover well if one is sustained.<\/p>\n

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As a\u00a0JEMS Practitioner,\u00a0 I work with the clients to help them become more efficient, fluid performers who can better create forces, direct and collect these forces, in order to gain better results, fulfil performance outcomes and reduce injury.<\/p>\n

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Improved quality and quantity of training<\/h3>\n

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\"\"Massage can improve circulation, improve rest periods, can increase knowledge and awareness for stretching, warm-up and cool down.<\/p>\n

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JEMS\u00a0can improve the quality, the quantity and effectiveness of training to be able to train for longer and with less fatigue<\/p>\n

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Injury prevention<\/h3>\n

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Regular massage can highlight potential problems in soft tissues and help to modify training programmes appropriately.<\/p>\n

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Being a\u00a0JEMS Practitioner\u00a0I can help client\u2019s manage the forces they create, the forces they have to work with or which are placed upon them, in order to reduce the risk of injury and the rates of injury occurrence.<\/p>\n

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Improved performance<\/h3>\n

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Massage can help fine tune a training programme, allow the sports person to work closely with the therapist, promote flexibility, mobility and release tension, help prepare the sports person for performance through pre-event massage and can help speed up recovery, reducing tissue damage.<\/p>\n

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My\u00a0JEMS\u00a0training, together with my MSc in Sports and Exercise Science helps me explain and devise programmes to enhance and build efficient movement. This allows the client to be focussed on the strategy of play safely, rather than the process of performance. Together, the client and I will aim to address to their performance goals; physical and psychological, with the outcome of having the results they want.<\/p>\n

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Improved self awareness<\/h3>\n

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Massage can help inform the sports person and allow them to monitor their own condition during their preparation, performance and cool down.<\/p>\n

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JEMS\u00a0 in self awareness is about self regulation, self support, how the mind and body work together working to towards achieving the best performance possible.<\/p>\n

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Back To Home Page Massage \/ JEMS for the Sports Person \u00a0 \u00a0 “Movement is not exercise, but exercise is movement” Joanne Elphinston \u00a0 Clinical Rehabilitation\u00a0for the sports person, again considers a client\u2019s individual issues and needs from a holistic, integrated and functional perspective within the activity they perform and take part in; as a… Continue reading Massage \/ JEMS for the Sports Person<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/pages\/460"}],"collection":[{"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":3,"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/pages\/460\/revisions"}],"predecessor-version":[{"id":908,"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/pages\/460\/revisions\/908"}],"wp:attachment":[{"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/media?parent=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}