{"id":458,"date":"2024-03-23T13:54:54","date_gmt":"2024-03-23T13:54:54","guid":{"rendered":"https:\/\/psys.co.uk\/newsite\/?page_id=458"},"modified":"2024-12-11T17:25:03","modified_gmt":"2024-12-11T17:25:03","slug":"massage-jems-for-the-non-sports-person","status":"publish","type":"page","link":"https:\/\/psys.co.uk\/newsite\/massage-jems-for-the-non-sports-person\/","title":{"rendered":"Massage \/ JEMS for the Non Sports Person"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"458\" class=\"elementor elementor-458\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a079c9 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"15a079c9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d045273\" data-id=\"6d045273\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a636846 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a636846\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-297f16c\" data-id=\"297f16c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-330459a\" data-id=\"330459a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205d0ea elementor-widget elementor-widget-text-editor\" data-id=\"205d0ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong><img decoding=\"async\" class=\"wp-image-585 size-thumbnail alignright\" src=\"https:\/\/psys.co.uk\/newsite\/wp-content\/uploads\/2024\/06\/LOGO-Certification-jems-web_ccrp-colour-on-black-1024x1024-1-150x150.png\" alt=\"JEMS LOGO\" width=\"150\" height=\"150\" srcset=\"https:\/\/psys.co.uk\/newsite\/wp-content\/uploads\/2024\/06\/LOGO-Certification-jems-web_ccrp-colour-on-black-1024x1024-1-150x150.png 150w, https:\/\/psys.co.uk\/newsite\/wp-content\/uploads\/2024\/06\/LOGO-Certification-jems-web_ccrp-colour-on-black-1024x1024-1-300x300.png 300w, https:\/\/psys.co.uk\/newsite\/wp-content\/uploads\/2024\/06\/LOGO-Certification-jems-web_ccrp-colour-on-black-1024x1024-1-768x768.png 768w, https:\/\/psys.co.uk\/newsite\/wp-content\/uploads\/2024\/06\/LOGO-Certification-jems-web_ccrp-colour-on-black-1024x1024-1.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Massage \/ JEMS for the Non Sports Person<\/strong><\/h2>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong><em>&#8220;Move beautifully&#8221;<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em>Joanne Elphinston<\/em><\/p>\n<p>\u00a0<\/p>\n<p><!-- wp:image {\"align\":\"right\",\"id\":668,\"linkDestination\":\"custom\"} --><\/p>\n<figure class=\"wp-block-image alignright\"><a href=\"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-content\/uploads\/2023\/08\/hugging-legs-pexels-karolina-grabowska-8093240-scaled.jpg\"><img decoding=\"async\" class=\"wp-image-668\" src=\"https:\/\/helenportsmouth.co.uk\/wordpress\/wp-content\/uploads\/2023\/08\/hugging-legs-pexels-karolina-grabowska-8093240-200x300.jpg\" alt=\"\" \/><\/a><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>I specialise in\u00a0Clinical Rehabilitation\u00a0for the Non Sports Person.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Here I consider, together with the client\u2019s history and thoughts, what their individual issues and needs may be from a holistic, integrated and functional perspective; as a whole person not as a symptom or a group of symptoms.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Asking the questions like;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u201cWhy is this structure under pressure?\u201d<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u201cWhat does their brain think is happening?\u201d<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>As a\u00a0Massage Therapist, I help facilitate pain management and reduction as well as developing further inquiry and understanding of how a client\u2019s body and brain is sees and reacts to what is happening. I do this through soft tissue massage, working on muscles, tendons and ligaments to encourage them to release, realign and stretch.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>This can help relieve pain arising from trauma and injury, chronic tension, postural issues, poor technique as well as increasing the range of movement around a joint and through the body.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1ace8e2\" data-id=\"1ace8e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34aa69e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34aa69e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-786bf9d\" data-id=\"786bf9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1fa016a\" data-id=\"1fa016a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3a8730 elementor-widget elementor-widget-image\" data-id=\"d3a8730\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psys.co.uk\/newsite\/wp-content\/uploads\/2024\/10\/image.png\" title=\"image\" alt=\"image\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-fcef580\" data-id=\"fcef580\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-470db68 elementor-widget elementor-widget-image\" data-id=\"470db68\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psys.co.uk\/newsite\/wp-content\/uploads\/2024\/10\/image-1-1.png\" title=\"image (1)\" alt=\"image (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-26109cc\" data-id=\"26109cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-763c7b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"763c7b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0889971\" data-id=\"0889971\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c05a437\" data-id=\"c05a437\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94a2949 elementor-widget elementor-widget-text-editor\" data-id=\"94a2949\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Being a\u00a0JEMS Practitioner,\u00a0I hope to encourage client\u2019s to be self-supporting, to incorporate the principles of efficient movement and to gain some exercise ideas to take with them into their lives and to maintain any changes they make. So, reinforcing any choices and experiences they have which might keep them pain free, encourage them to be more active and to enjoy the quality of life they want.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h3 class=\"wp-block-heading\">Relief from chronic tension<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Chronic tension starts with tearing, over-use or overloading of a muscle many months, or even years, before any pain is felt. Sports massage can help to breakdown any scar tissue or adhesions which have reduced or limited contracting or stretching.<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h3 class=\"wp-block-heading\">Relief from muscle imbalance<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Muscle imbalance results from the over-use of muscle and repetition of muscle activity (RSI). This can be through occupational, postural, emotional or sporting situations. They are related to your bone structure, muscle type, habitual movement patterns and sided dominance e.g. right or left handedness.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6e04efc\" data-id=\"6e04efc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26f8907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26f8907\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-15858b3\" data-id=\"15858b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-23a1262\" data-id=\"23a1262\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bf7875 elementor-widget elementor-widget-image\" data-id=\"9bf7875\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/psys.co.uk\/newsite\/wp-content\/uploads\/2024\/10\/image-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-829\" alt=\"\" style=\"width:100%;height:149.93%;max-width:4212px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-418885f\" data-id=\"418885f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e4d71 elementor-widget elementor-widget-image\" data-id=\"53e4d71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/psys.co.uk\/newsite\/wp-content\/uploads\/2024\/10\/hands-at-work-computer-pexels-fauxels-3183199-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-833\" alt=\"\" style=\"width:100%;height:66.72%;max-width:2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c1f6f1a\" data-id=\"c1f6f1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d6e1b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d6e1b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-503f90a\" data-id=\"503f90a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4268b71\" data-id=\"4268b71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cbb08b elementor-widget elementor-widget-text-editor\" data-id=\"4cbb08b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h3 class=\"wp-block-heading\">Relief from joint pain<\/h3>\n<p>Joint pain occurs when a muscle imbalance continues for some period of time. Here the muscle imbalance can cause instability and as joints are points of weakness this may be where the imbalance shows its effects.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9c21d32\" data-id=\"9c21d32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d422602 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d422602\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-49e677a\" data-id=\"49e677a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2080a85 elementor-widget elementor-widget-button\" data-id=\"2080a85\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psys.co.uk\/newsite\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-backspace\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back To Home Page<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c683a8c\" data-id=\"c683a8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-31343e3\" data-id=\"31343e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Massage \/ JEMS for the Non Sports Person \u00a0 \u00a0 &#8220;Move beautifully&#8221; Joanne Elphinston \u00a0 I specialise in\u00a0Clinical Rehabilitation\u00a0for the Non Sports Person. \u00a0 Here I consider, together with the client\u2019s history and thoughts, what their individual issues and needs may be from a holistic, integrated and functional perspective; as a whole person not as&hellip; <a class=\"more-link\" href=\"https:\/\/psys.co.uk\/newsite\/massage-jems-for-the-non-sports-person\/\">Continue reading <span class=\"screen-reader-text\">Massage \/ JEMS for the Non Sports Person<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/pages\/458"}],"collection":[{"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/comments?post=458"}],"version-history":[{"count":42,"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/pages\/458\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/pages\/458\/revisions\/924"}],"wp:attachment":[{"href":"https:\/\/psys.co.uk\/newsite\/wp-json\/wp\/v2\/media?parent=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}